the best magnesium for sleep

Life Extension

Neuro-Mag L-Threonate

Magnesium L-threonate — the form that crosses into the brain. Deep focus, then deep sleep.

Thorne

Magnesium Bisglycinate Powder

NSF-certified bisglycinate powder — stirred into water when capsules feel like too much.

Pure Encapsulations

Magnesium Glycinate

Hypoallergenic glycinate trusted by practitioners — zero fillers.

Thorne

Magnesium Glycinate Capsules

swaps out melatonin dependence

Chelated magnesium glycinate capsules — the nightstand staple.

Natural Vitality

Calm Magnesium Powder

The raspberry-lemon CALM powder — a wind-down ritual in a warm mug.

Ancient Minerals

Magnesium Lotion

Zechstein magnesium lotion with shea — for skin that hates sprays.

Ancient Minerals

Magnesium Oil Spray

swaps out oral-only magnesium

The original topical magnesium oil — legs, before bed.